Just quick update as it is the end of another year. I am now 3 years post RT and still in remission. I have taken on work in Switzerland which was enforced by Covid and we have temporarily moved to Switzerland. I life a full and healthy life and one lesson learned was that I love cycling and I had I raised PSA when I cycled to my appointment and my urologist confirmed that staying off bicycle for 48 hours before test is good idea especially for those of us spending hours on a bike every week. Life can be good even after prostate cancer diagnosis so all the best for 2022.