Richard, I did pelvic floor exercises for four months before my surgery and I was 99 percent dry 4 days after catheter removal. When I tell people, my wife chips in with" nothing to do with the skill of the surgeon then ?"
They are a no cost option and many guys who lose their continence some time after being in control say they recover control after restarting the PFEs.
The physio on the FOPS zoom meeting Andy organises also suggests practicing, contracting the pelvic muscles when going from seated to standing, in time it can become almost automatic.
Thanks Chris
Edited by member 12 Nov 2023 at 08:40
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