Hello Steve, thanks for posting about the 12 week course you found, I didn't realise it was even a thing!. Whilst my local Nuffield Health doesn't do a course, I found one through Battle Cancer after doing a google search. They run courses though various gyms around the country and randomly one in Spain, its a 12 week course too, twice a week.
Had the first session last night. I'm just over one year in of two years of ADT. Hopefully this will help, I tried exercise at home, but lacked motivation especially as it seemed I was going backwards! Luckily they'd delayed the course a couple of weeks due to lack of participants so was able to join this one, I think they do a couple a year
I recently had a 6 month review and the Doc said resistance training will also help testosterone recovery once off ADT another reason to try and keep going with exercise etc.
Edited by member 16 Sep 2025 at 10:14
| Reason: wording