Just watched a video on UCLH website. Explained clearly to me that the long 'hold fart' PF exercise is separate to the short 'stop peeing' PF exercise. Not one immediately after the other in the same count as I had previously understood. They recommend 3 sets of 10 for each exercise 5 times daily. Won't leave much time for anything else!
I will see a physio if necessary but far too early yet. Have an appointment to see the surgeon in four weeks so I will persevere and try and be patient until then and hopefully improve in the meantime. Only Day 2 after catheter removal at the moment.
Just received the surgeon's letter to my GP. Confirmed I had a clear margin and that both sets of nerves were saved. I'm a lucky guy. Also that I had an anterior bladder neck reconstruction. Is that a normal procedure during RALP? I understand it helps continence.
As an aside; I don't suppose direct commercial mentions are permitted in this forum, but I have found some cheaper pads and pants I have tried to be more comfortable, easier to remove and just as absorbant and retaining as a notable brand always being advertised on TV.